Sunset, a date, a glass of water — and a month that changes more than your eating times Fasting in Islam: Meaning, Benefits and Safety Islamic Research Notes · Islamic Ethics · Written in Kathmandu · 28 minute read In short Fasting in Islam is not a diet with a religious label on it. It is a month of training in restraint, with a stated purpose in the Qur'an and a set of exemptions written into it from the beginning. This is the long version: what sawm is, how it became obligatory, the voluntary fasts most people never hear about, how other faiths fast, what the medical research honestly shows — including where the popular claims run well ahead of the evidence — the rules for missed days, the last ten nights, and who should not fast at all. I've also cut one very famous saying that gets quoted in articles like this and turns out not to be a hadith. What's on this page Why I stopped calling it "not eating" What sawm actually is The verse, a...
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